They say beauty comes from within, but how do we know we are getting the right things into our body? How many different supplements should we be taking? Am I taking all the right vitamins? Well, IV Therapy offers a simple solution to all of these questions, with the likes of Madonna and Gwyneth Paltrow already taking advantage of this innovative treatment.Read More
Have you ever put a frozen pack of peas on a bruised limb for relief? Cold compress is a widely known alternative therapy to reduce pains and inflammation but there's an even more effective method.Read More
The secret is in the salts.
NSW Origin hooker Damien Cook has revealed how floating for 45-minutes inside a magnesium salt tank has helped him become the most devastating hooker in the game.
Replacing the old ice bath and cold beer as the typical form of recovery for footballers, float tanks, cryotherapy and compression boots have become critical to the preparation of almost every player in the NRL.Read More
Sleep is vital for life and performance. Everyone knows the difference waking from a well-rested sleep, compared to a disrupted sleep. Add to this the decreased production of melatonin as we get older and a busy lifestyle – it can be difficult getting enough sleep. If you find yourself having trouble falling asleep or staying asleep, waking up frequently throughout the night, or feeling tired and less alert during your day, don’t worry there is hope!Read More
There is a lot of hype around health and wellness these days . . . and it’s really hard to keep up. There are a million things you should be doing for optimal health and wellness, but how are we supposed to know what our body actually needs? IV Therapy, short for intravenous therapy, is a form of therapeutic treatment that delivers fluid directly into the vein.Read More
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.Read More
Both the body and mind need to work in harmony for optimum health; if one is compromised the other can suffer as a result. Floatation therapy has been used across the world for over 50 years to effectively treat physical and mental strain, enhance focus, reduce stress and improve sleep to name just a few benefits.Read More