Improve Sleep & Performance with Whole Body Cryotherapy

Sleep is vital for life and performance. Everyone knows the difference waking from a well-rested sleep, compared to a disrupted sleep. Add to this the decreased production of melatonin as we get older and a busy lifestyle – it can be difficult getting enough sleep. If you find yourself having trouble falling asleep or staying asleep, waking up frequently throughout the night, or feeling tired and less alert during your day, don’t worry there is hope!

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Jamie Wilson
Should I Get IV Therapy?

There is a lot of hype around health and wellness these days . . . and it’s really hard to keep up. There are a million things you should be doing for optimal health and wellness, but how are we supposed to know what our body actually needs? IV Therapy, short for intravenous therapy, is a form of  therapeutic treatment that delivers fluid directly into the vein.

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Jamie Wilson
What is an infrared sauna?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.

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Kristy Paltridge
Benefits of Floating

Both the body and mind need to work in harmony for optimum health; if one is compromised the other can suffer as a result. Floatation therapy has been used across the world for over 50 years to effectively treat physical and mental strain, enhance focus, reduce stress and improve sleep to name just a few benefits.

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Jamie Wilson