WHAT ARE RECOVERY BOOTS?

When you exercise, you ‘stress’ your muscles, causing minor tears to your muscle fibres. These tears are what will later cause you to improve, but initially they result in muscle inflammation and the accumulation of metabolic waste.

Using recovery boots in your daily workout, you can speed up the recovery process that your body’s lymphatic and vascular systems perform naturally over a longer period of time. Pneumatic compression increases blood circulation and helps your body get rid of accumulated waste in your muscles faster and more efficiently than your body normally can. The result is that your muscles heal and recover faster

At La Cure, we use Air Relax Recovery Boots. Air Relax is an air compression device with multiple chambers that compress in succession. Our system increases blood flow through your muscles, which has been shown to aid with sports and other recovery, similar to the effects of a professional massage.

Benefits:

  • Improves blood circulation

  • Prevents sports injuries 

  • Helps achieve longevity in the sport

  • Removes muscle soreness 

  • Filters lactic acid

  • Boosts your performance 

  • Treats swollen feet and legs

HOW DO I PREPARE FOR MY APPOINTMENT?

In order to get the most out of your session and avoid any discomfort, we ask that you wear comfortable, loose clothing for this treatment.


RECOVERY BOOTS ARE GOOD FOR:

 
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Athletic

Increased performance, decreased recovery time.

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Recovery

Joint and muscle soreness, chronic pain relief, and improved REM sleep.