WHAT IS Cryotherapy?

Whole Body Cryotherapy involves exposing your body to an extreme cold environment. This intense cooling induces a number of incredible physiological changes in the body. Initially, as the blood vessels constrict, blood moves away from the limbs and toward the vital organs. This is a protective and natural measure the body takes in response to the extreme cold. During this process, several systems within the body are triggered and the benefits begin. Cryotherapy induces a total systemic response that offers many advantages:

  • decrease inflammation

  • increase cell rejuvenation

  • improve skin tone

  • reduce signs of ageing

HOW DO I PREPARE FOR MY APPOINTMENT?

For whole body cryotherapy, you’ll need to wear swimwear for your appointment. We ask that on the day of your appointment, you do not apply moisturiser, oils, fake tan, make up and that you do not shave. We also ask that you don’t participate in vigorous training prior to your appointment. Please make sure any wounds are well covered.


CrYotherapy is good for:

 
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Athletic

Increased performance, decreased recovery time.

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Beauty

Collagen production, cellular regeneration.

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Recovery

Joint and muscle soreness, chronic pain relief, and improved REM sleep.

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Mood

Endorphin release, stress, depression and anxiety reduction. 

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Prevention

Anti-inflammatory, enhanced immune system responsiveness.