WHAT IS Cryotherapy?
Whole Body Cryotherapy involves exposing your body to an extreme cold environment. This intense cooling induces a number of incredible physiological changes in the body. Initially, as the blood vessels constrict, blood moves away from the limbs and toward the vital organs. This is a protective and natural measure the body takes in response to the extreme cold. During this process, several systems within the body are triggered and the benefits begin. Cryotherapy induces a total systemic response that offers many advantages:
increase cell rejuvenation
improve skin tone
reduce signs of ageing
HOW DO I PREPARE FOR MY APPOINTMENT?
For whole body cryotherapy, you’ll need to wear swimwear for your appointment. We ask that on the day of your appointment, you do not apply moisturiser, oils, fake tan, make up and that you do not shave. We also ask that you don’t participate in vigorous training prior to your appointment. Please make sure any wounds are well covered.
CrYotherapy is good for:
Increased performance, decreased recovery time.
Collagen production, cellular regeneration.
Joint and muscle soreness, chronic pain relief, and improved REM sleep.
Endorphin release, stress, depression and anxiety reduction.
Anti-inflammatory, enhanced immune system responsiveness.